Wholemeal banana pancakes

Wholemeal banana pancakes


Wholemeal banana pancakes topped afterward honey and sliced banana makes a blissful weekend breakfast!

The ingredient of Wholemeal banana pancakes

  1. 2 large bananas
  2. 1 1/2 cups wholemeal self-raising flour
  3. 1 1/2 cups buttermilk
  4. 2 eggs, lightly beaten
  5. 1 tbsp honey
  6. Olive oil cooking spray
  7. Honey, to support
  8. Reduced-fat passionfruit yoghurt, to bolster

The instruction how to make Wholemeal banana pancakes

  1. Mash 1 banana in a bowl (see note). Place flour in a bowl. Make a capably skillfully in the centre. increase buttermilk, eggs, honey and mashed banana in a jug. Pour into well. work up until smooth. Stand for 10 minutes.
  2. Spray a large, non-stick frying pan following oil. Heat beyond medium heat. Spoon 1/4 cup cruelty into pan. Cook for 2 to 3 minutes or until bubbles appear in this area the surface. Turn. Cook for 1 to 2 minutes or until golden and cooked through. Transfer to a plate. Cover to keep warm. Repeat taking into account bearing in mind enduring surviving call names to make 12 pancakes.
  3. Thinly slice steadfast banana. Place pancakes on plates. peak once sliced banana, honey and yoghurt. Serve.

Nutritions of Wholemeal banana pancakes

calories: 344.638 calories
fatContent: 6 grams fat
saturatedFatContent: 2 grams saturated fat
carbohydrateContent: 55 grams carbohydrates
sugarContent: 22 grams sugar
proteinContent: 14 grams protein
cholesterolContent: 117 milligrams cholesterol
sodiumContent: 455.73 milligrams sodium

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