Author By On Apr 02, 2021Share This Article :
Fabulous and handy this citrus chicken is bound to please.
The ingredient of Citrus chicken
- 6 skinless chicken breast fillets
- 3 cloves garlic, crushed
- 4 tablespoons ocher yellow marmalade
- 1 orange, zested, juiced
- 1 tablespoon (20g) unsalted butter
- 300ml Massel chicken style liquid hoard
- Watercress, to support
- orangey slices, to encouragement
- Olives, to minister to
- Red onion, thinly sliced, to relieve sustain
- Low-fat feta, to encouragement
The instruction how to make Citrus chicken
- Preheat the oven to 180u00b0C.
- Season chicken breasts in the same way as salt and pepper. Place garlic, marmalade, orangey zest and butter in a bowl and beat taking into consideration a fork to combine.
- Place chicken in a roasting pan, move forward orange merger greater than the chicken and cover pan past foil. Place in oven and bake for 10 minutes, later remove foil and bake for a further 10-15 minutes or until the chicken is cooked through. cut off surgically remove from the oven and set the chicken aside.
- amass juice and gathering to roasting pan and rouse over low heat until competently reduced and sticky, after that pour more than chicken. give support to like a salad of watercress, lively tawny slices, olives, red onion and low-fat feta.
Nutritions of Citrus chickencalories: 300.184 calories
calories: 6 grams fat
calories: 3 grams saturated fat
calories: 15 grams carbohydrates
calories: 14 grams sugar
calories: 45 grams protein
calories: 126 milligrams cholesterol
calories: 293.68 milligrams sodium