Citrus chicken

Citrus chicken

Author By On Apr 02, 2021
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Fabulous and handy this citrus chicken is bound to please.

The ingredient of Citrus chicken

  1. 6 skinless chicken breast fillets
  2. 3 cloves garlic, crushed
  3. 4 tablespoons ocher yellow marmalade
  4. 1 orange, zested, juiced
  5. 1 tablespoon (20g) unsalted butter
  6. 300ml Massel chicken style liquid hoard
  7. Watercress, to support
  8. orangey slices, to encouragement
  9. Olives, to minister to
  10. Red onion, thinly sliced, to relieve sustain
  11. Low-fat feta, to encouragement

The instruction how to make Citrus chicken

  1. Preheat the oven to 180u00b0C.
  2. Season chicken breasts in the same way as salt and pepper. Place garlic, marmalade, orangey zest and butter in a bowl and beat taking into consideration a fork to combine.
  3. Place chicken in a roasting pan, move forward orange merger greater than the chicken and cover pan past foil. Place in oven and bake for 10 minutes, later remove foil and bake for a further 10-15 minutes or until the chicken is cooked through. cut off surgically remove from the oven and set the chicken aside.
  4. amass juice and gathering to roasting pan and rouse over low heat until competently reduced and sticky, after that pour more than chicken. give support to like a salad of watercress, lively tawny slices, olives, red onion and low-fat feta.

Nutritions of Citrus chicken

calories: 300.184 calories
calories: 6 grams fat
calories: 3 grams saturated fat
calories: 15 grams carbohydrates
calories: 14 grams sugar
calories: 45 grams protein
calories: 126 milligrams cholesterol
calories: 293.68 milligrams sodium
calories: NutritionInformation